PMOS (or polyendocrine metabolic ovarian syndrome), formerly known as PCOS (polycystic ovarian syndrome), can feel overwhelming from a nutrition point of view.
Kelly’s personalized PCOS nutrition counseling helps bring you from food confusion to food confidence as we navigate how the most up-to-date research can meld with your lifestyle and goals.
Why Choose Kelly for PCOS Nutrition Counseling?
Kelly has worked in the women’s health space for 10+ years, including 7 years at an OB/GYN office. She’s had extensive training in nutritional management for PCOS and has helped hundreds of clients with PCOS to feel confident in their food choices.
Kelly is in-network with many insurance plans, including: Aetna, Anthem, Blue Cross Blue Shield, Cigna, Curative, Medica, and United Healthcare. Many of her clients pay nothing out-of-pocket.*
(*Insurance coverage is based on individual plan specifications.)
Here’s what you’ll get when you work with Kelly:
- A compassionate, non-judgmental provider
- Virtual or in-person counseling sessions
- Most recent evidence-based recommendations
- Holistic approach for your whole self, including nutrition, stress, sleep, activity, etc…
- A customized plan to fit your lifestyle and goals
- Coordination with your healthcare provider (if desired)
- Sustainable homework “intentions” that bring you closer to where you want to be
- Continued education, motivation, and accountability
Not to mention…
- Increased energy
- Less binge eating/ intense cravings
- Normalized lab values
- Less shame & guilt around food choices
- More understanding of your body and how PCOS can affect your symptoms
- Confidence in your food choices
What about Weight?
Weight is a concern for many people with PCOS. Kelly is happy to hold space to discuss weight concerns if it’s important to you.
We can explore how nutrition, eating patterns, movement, stress, sleep, and PCOS itself can affect weight. We can develop a plan to reach your health goals without restrictive diets (that can actually worsen PCOS symptoms) or unsustainable “quick-fixes.”
Kelly also offers metabolism testing in her Glen Carbon, IL office.
If weight is not a concern to you or you don’t feel comfortable discussing weight, that’s also okay. There is never pressure from Kelly to lose weight.
Whether or not weight loss is a priority for you, we’ll celebrate other meaningful progress markers, like improved energy, fewer cravings, healthier blood sugar, and improved food confidence.
Kelly helps people with PCOS living in Illinois and Missouri.
*Feel free to reach out if you’re in a different state, as regulations vary by state.
Choose from in-person appointments at Kelly’s Glen Carbon, IL office or virtual appointments to fit your schedule.
Kelly is in-network with many insurance plans, including:
- Aetna
- Anthem
- Blue Cross Blue Shield
- Cigna
- Curative
- Medica
- United Health Care